Rüdiger Münch v1:00/2:00r...5 BikeErg
6,289
Meters
13:00.0
Time
2:04.0
Pace
200
Calories
126
Heart Rate
| Rest Distance | 3,393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,682 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 78 |
| Revolution Count | 1022 |
| Power/kg | 2.54 |
| Drag Factor | 79 |
May 06, 2024 16:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,289 | 2:04.0 | 183 | 931 | 78 | 126 | |
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 75 | 110 | |
| r: 2:00 | 655 | ||||||
| 3:00.0 | 1,429 | 2:05.9 | 175 | 902 | 77 | 120 | |
| r: 2:00 | 693 | ||||||
| 5:00.0 | 2,420 | 2:03.9 | 184 | 932 | 79 | 132 | |
| r: 2:00 | 688 | ||||||
| 3:00.0 | 1,464 | 2:02.9 | 188 | 948 | 79 | 144 | |
| r: 2:00 | 678 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 83 | 125 | |
| r: 2:00 | 679 | ||||||
| r3,393 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.