Rüdiger Münch 40000m BikeErg
40,000
Meters
1:27:02.0
Time
2:10.5
Pace
1210
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 74 |
| Revolution Count | 6446 |
| Power/kg | 2.18 |
| Drag Factor | 100 |
May 17, 2024 16:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:27:02.0 | 40,000 | 2:10.5 | 157 | 841 | 74 | 125 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 65 | 107 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 71 | 111 |
| 4:22.2 | 6,000 | 2:11.1 | 155 | 834 | 74 | 116 |
| 4:19.9 | 8,000 | 2:09.9 | 159 | 848 | 75 | 133 |
| 4:19.8 | 10,000 | 2:09.9 | 160 | 849 | 75 | 124 |
| 4:19.4 | 12,000 | 2:09.7 | 160 | 852 | 75 | 126 |
| 4:18.9 | 14,000 | 2:09.4 | 161 | 855 | 75 | 127 |
| 4:20.1 | 16,000 | 2:10.0 | 159 | 847 | 75 | 123 |
| 4:19.6 | 18,000 | 2:09.8 | 160 | 850 | 75 | 127 |
| 4:19.6 | 20,000 | 2:09.8 | 160 | 850 | 75 | 127 |
| 4:20.2 | 22,000 | 2:10.1 | 159 | 847 | 75 | 129 |
| 4:21.7 | 24,000 | 2:10.8 | 156 | 837 | 75 | 127 |
| 4:19.8 | 26,000 | 2:09.9 | 160 | 849 | 75 | 131 |
| 4:20.9 | 28,000 | 2:10.4 | 158 | 842 | 75 | 129 |
| 4:22.3 | 30,000 | 2:11.1 | 155 | 833 | 74 | 131 |
| 4:21.6 | 32,000 | 2:10.8 | 156 | 838 | 75 | 130 |
| 4:21.5 | 34,000 | 2:10.7 | 157 | 838 | 74 | 131 |
| 4:21.4 | 36,000 | 2:10.7 | 157 | 839 | 75 | 130 |
| 4:21.8 | 38,000 | 2:10.9 | 156 | 837 | 74 | 127 |
| 4:18.8 | 40,000 | 2:09.4 | 162 | 855 | 75 | 128 |
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Workout Graph
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