Rüdiger Münch v20c/2:00r...5 BikeErg
9,485
Meters
20:01.7
Time
2:06.6
Pace
300
Calories
| Rest Distance | 3,608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,093 |
| Overall Time | 30:01.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 78 |
| Revolution Count | 1557 |
| Power/kg | 2.39 |
| Drag Factor | 81 |
May 21, 2024 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.7 | 9,485 | 2:06.6 | 172 | 892 | 78 | |
| 1:50.2 | 723 | 2:32.4 | 99 | 640 | 81 | |
| r: 2:00 | 771 | |||||
| 2:41.0 | 1,272 | 2:06.5 | 173 | 894 | 76 | |
| r: 2:00 | 722 | |||||
| 3:55.8 | 1,886 | 2:05.0 | 179 | 916 | 77 | |
| r: 2:00 | 696 | |||||
| 5:06.6 | 2,482 | 2:03.5 | 186 | 939 | 78 | |
| r: 2:00 | 730 | |||||
| 6:28.1 | 3,122 | 2:04.3 | 182 | 927 | 78 | |
| r: 2:00 | 689 | |||||
| r3,608 |
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Workout Graph
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