Rüdiger Münch v750m/2:00r...5 row
3,750
Meters
17:00.2
Time
2:16.0
Pace
218
Calories
142
Heart Rate
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 27:00.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 87 |
May 23, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.2 | 3,750 | 2:16.0 | 139 | 778 | 27 | 142 | |
| 3:25.1 | 750 | 2:16.7 | 137 | 771 | 28 | 133 | |
| r: 2:00 | 281 | ||||||
| 3:25.2 | 750 | 2:16.8 | 137 | 770 | 27 | 136 | |
| r: 2:00 | 248 | ||||||
| 3:23.4 | 750 | 2:15.6 | 140 | 783 | 28 | 157 | |
| r: 2:00 | 238 | ||||||
| 3:24.7 | 750 | 2:16.4 | 138 | 773 | 28 | 134 | |
| r: 2:00 | 248 | ||||||
| 3:21.7 | 750 | 2:14.4 | 144 | 795 | 27 | 151 | |
| r: 2:00 | 298 | ||||||
| r1,313 |
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Workout Graph
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