Rüdiger Münch 5000m BikeErg
5,000
Meters
11:44.3
Time
2:20.8
Pace
142
Calories
105
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 69 |
| Revolution Count | 813 |
| Power/kg | 1.74 |
| Drag Factor | 79 |
July 02, 2024 14:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:44.3 | 5,000 | 2:20.8 | 125 | 730 | 142 | 69 | 105 |
| 2:33.1 | 1,000 | 2:33.1 | 98 | 635 | 27 | 64 | 99 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 717 | 28 | 68 | 108 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 746 | 28 | 70 | 104 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 768 | 29 | 71 | 108 |
| 2:12.6 | 5,000 | 2:12.6 | 150 | 816 | 30 | 74 | 106 |
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Workout Graph
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