Rüdiger Münch 10000m BikeErg
10,000
Meters
21:46.9
Time
2:10.6
Pace
301
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 74 |
| Revolution Count | 1624 |
| Power/kg | 2.18 |
| Drag Factor | 79 |
July 02, 2024 14:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:46.9 | 10,000 | 2:10.6 | 157 | 839 | 74 | 122 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 72 | 110 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 808 | 73 | 110 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 814 | 74 | 121 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 823 | 74 | 122 |
| 2:11.3 | 5,000 | 2:11.3 | 155 | 832 | 74 | 121 |
| 2:10.5 | 6,000 | 2:10.5 | 157 | 841 | 75 | 131 |
| 2:11.3 | 7,000 | 2:11.3 | 155 | 832 | 74 | 126 |
| 2:08.8 | 8,000 | 2:08.8 | 164 | 863 | 75 | 121 |
| 2:08.2 | 9,000 | 2:08.2 | 166 | 871 | 76 | 129 |
| 2:03.4 | 10,000 | 2:03.4 | 186 | 941 | 79 | 132 |
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Workout Graph
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