Rüdiger Münch v20c/0:20r...10 row
3,445
Meters
15:57.0
Time
2:18.8
Pace
200
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,964 |
| Overall Time | 19:17.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 96 |
October 03, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.0 | 3,445 | 2:18.8 | 131 | 749 | 27 | |
| 1:35.6 | 344 | 2:18.9 | 130 | 748 | 28 | |
| r: 0:20 | 53 | |||||
| 1:36.0 | 345 | 2:19.1 | 130 | 747 | 28 | |
| r: 0:20 | 55 | |||||
| 1:35.8 | 345 | 2:18.8 | 131 | 750 | 28 | |
| r: 0:20 | 53 | |||||
| 1:35.5 | 344 | 2:18.8 | 131 | 750 | 28 | |
| r: 0:20 | 51 | |||||
| 1:35.3 | 344 | 2:18.5 | 132 | 753 | 28 | |
| r: 0:20 | 50 | |||||
| 1:37.5 | 348 | 2:20.0 | 127 | 738 | 28 | |
| r: 0:20 | 52 | |||||
| 1:35.6 | 344 | 2:18.9 | 130 | 748 | 27 | |
| r: 0:20 | 51 | |||||
| 1:37.0 | 347 | 2:19.7 | 128 | 741 | 27 | |
| r: 0:20 | 54 | |||||
| 1:35.2 | 344 | 2:18.3 | 132 | 754 | 27 | |
| r: 0:20 | 49 | |||||
| 1:33.6 | 341 | 2:17.2 | 135 | 765 | 28 | |
| r: 0:20 | 51 | |||||
| r519 |
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Workout Graph
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