Rüdiger Münch v2:00/1:00r...7 row
3,725
Meters
17:00.0
Time
2:16.9
Pace
215
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 95 |
October 05, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,725 | 2:16.9 | 136 | 758 | 27 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 28 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 27 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 27 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 26 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 27 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 27 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 28 | |
| r: 1:00 | 139 | |||||
| r940 |
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Workout Graph
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