Rüdiger Münch v1:00/1:00r...7 row
2,205
Meters
10:00.0
Time
2:16.0
Pace
126
Calories
122
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,151 |
| Overall Time | 17:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 93 |
October 09, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 27 | 122 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 111 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | 126 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 130 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 119 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 120 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 127 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 124 | |
| r: 1:00 | 127 | ||||||
| r946 |
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Workout Graph
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