Rüdiger Münch v1:00/1:00r...7 BikeErg
4,955
Meters
10:00.0
Time
2:01.0
Pace
159
Calories
128
Heart Rate
| Rest Distance | 2,393 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,348 |
| Overall Time | 17:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 79 |
| Revolution Count | 796 |
| Power/kg | 2.74 |
| Drag Factor | 105 |
October 09, 2024 17:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,955 | 2:01.0 | 197 | 978 | 79 | 128 | |
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 70 | 119 | |
| r: 1:00 | 301 | ||||||
| 2:00.0 | 948 | 2:06.5 | 173 | 893 | 77 | 122 | |
| r: 1:00 | 342 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 82 | 124 | |
| r: 1:00 | 346 | ||||||
| 2:00.0 | 995 | 2:00.6 | 200 | 986 | 81 | 148 | |
| r: 1:00 | 358 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 83 | 123 | |
| r: 1:00 | 347 | ||||||
| 2:00.0 | 994 | 2:00.7 | 199 | 984 | 81 | 133 | |
| r: 1:00 | 348 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 84 | 127 | |
| r: 1:00 | 351 | ||||||
| r2,393 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.