Rüdiger Münch 30:05 BikeErg
12,146
Meters
30:05.8
Time
2:28.6
Pace
330
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 63 |
| Revolution Count | 1979 |
| Power/kg | 1.49 |
| Drag Factor | 79 |
October 09, 2024 18:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.8 | 12,146 | 2:28.6 | 107 | 666 | 63 | 113 |
| 5:00.0 | 1,978 | 2:31.6 | 100 | 645 | 64 | 113 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 66 | 114 |
| 15:00.0 | 2,010 | 2:29.2 | 105 | 662 | 66 | 121 |
| 20:00.0 | 2,020 | 2:28.5 | 107 | 667 | 66 | 109 |
| 25:00.0 | 2,042 | 2:26.9 | 110 | 679 | 67 | 108 |
| 30:00.0 | 2,037 | 2:27.2 | 110 | 677 | 66 | 109 |
| 30:05.7 | 32 | 2:58.1 | 62 | 513 | 52 | 119 |
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Workout Graph
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