Rüdiger Münch v2:00/1:00r...8 row
3,617
Meters
16:00.0
Time
2:12.7
Pace
213
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 94 |
October 10, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,617 | 2:12.7 | 150 | 815 | 28 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 116 | |||||
| r1,024 |
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Workout Graph
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