Rüdiger Münch v6:00/2:00r...6 BikeErg
7,447
Meters
15:00.0
Time
2:00.8
Pace
242
Calories
139
Heart Rate
| Rest Distance | 3,498 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,945 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 77 |
| Revolution Count | 1142 |
| Drag Factor | 93 |
October 14, 2024 17:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,447 | 2:00.8 | 198 | 982 | 77 | 139 | |
| 6:00.0 | 2,920 | 2:03.2 | 187 | 942 | 75 | 146 | |
| r: 2:00 | 640 | ||||||
| 3:00.0 | 1,481 | 2:01.5 | 195 | 970 | 76 | 167 | |
| r: 2:00 | 616 | ||||||
| 3:00.0 | 1,482 | 2:01.4 | 195 | 972 | 76 | 137 | |
| r: 2:00 | 586 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 79 | 123 | |
| r: 2:00 | 589 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 79 | 125 | |
| r: 2:00 | 528 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 81 | 139 | |
| r: 2:00 | 539 | ||||||
| r3,498 |
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Workout Graph
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