Rüdiger Münch v250m/0:45r...12 row
3,000
Meters
12:52.8
Time
2:08.8
Pace
179
Calories
138
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 21:52.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 109 |
October 19, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.8 | 3,000 | 2:08.8 | 164 | 833 | 27 | 138 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 29 | 124 | |
| r: 0:45 | 101 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 27 | 123 | |
| r: 0:45 | 97 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 28 | 163 | |
| r: 0:45 | 96 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 27 | 128 | |
| r: 0:45 | 100 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 28 | 152 | |
| r: 0:45 | 94 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 28 | 153 | |
| r: 0:45 | 96 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 28 | 142 | |
| r: 0:45 | 92 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 28 | 125 | |
| r: 0:45 | 96 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 27 | 132 | |
| r: 0:45 | 78 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 27 | 143 | |
| r: 0:45 | 91 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 28 | 143 | |
| r: 0:45 | 84 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 29 | 137 | |
| r: 0:45 | 95 | ||||||
| r1,120 |
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Workout Graph
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