Rüdiger Münch v4:00/3:00r...4 row
3,580
Meters
16:00.0
Time
2:14.0
Pace
211
Calories
156
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 105 |
October 24, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,580 | 2:14.0 | 145 | 791 | 27 | 156 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 27 | 151 | |
| r: 3:00 | 391 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 27 | 158 | |
| r: 3:00 | 409 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 27 | 143 | |
| r: 3:00 | 375 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 27 | 173 | |
| r: 3:00 | 407 | ||||||
| r1,582 |
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Workout Graph
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