Rüdiger Münch v2000m/3:00r...3 row
3,500
Meters
15:58.2
Time
2:16.8
Pace
203
Calories
142
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 21:58.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 98 |
November 01, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.2 | 3,500 | 2:16.8 | 136 | 769 | 27 | 142 | |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 26 | 134 | |
| r: 3:00 | 373 | ||||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 27 | 158 | |
| r: 2:00 | 230 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 28 | 136 | |
| r: 1:00 | 121 | ||||||
| r724 |
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Workout Graph
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