Rüdiger Münch v4000m/3:00r...3 BikeErg
7,000
Meters
14:33.9
Time
2:04.8
Pace
222
Calories
140
Heart Rate
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,625 |
| Overall Time | 20:33.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 78 |
| Revolution Count | 1119 |
| Power/kg | 2.5 |
| Drag Factor | 83 |
November 01, 2024 15:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:33.9 | 7,000 | 2:04.8 | 180 | 919 | 78 | 140 | |
| 8:30.4 | 4,000 | 2:07.6 | 168 | 879 | 75 | 133 | |
| r: 3:00 | 783 | ||||||
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 78 | 149 | |
| r: 2:00 | 562 | ||||||
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 82 | 140 | |
| r: 1:00 | 280 | ||||||
| r1,625 |
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Workout Graph
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