Rüdiger Münch 4000m row
4,000
Meters
19:14.3
Time
2:24.2
Pace
221
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 101 |
November 08, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.3 | 4,000 | 2:24.2 | 117 | 700 | 25 | 112 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 26 | 90 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 676 | 25 | 108 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 691 | 25 | 114 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 25 | 117 |
| 2:24.1 | 2,500 | 2:24.1 | 117 | 702 | 25 | 114 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 716 | 25 | 122 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 721 | 25 | 119 |
| 2:20.5 | 4,000 | 2:20.5 | 126 | 734 | 26 | 119 |
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Workout Graph
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