Rüdiger Münch v2:00/1:00r...8 row
3,580
Meters
16:00.0
Time
2:14.0
Pace
209
Calories
133
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 100 |
November 08, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,580 | 2:14.0 | 145 | 799 | 27 | 133 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 135 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | 126 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 140 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 130 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 125 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | 141 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 133 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 136 | |
| r: 1:00 | 122 | ||||||
| r916 |
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Workout Graph
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