Rüdiger Münch 4000m BikeErg
4,000
Meters
9:45.6
Time
2:26.4
Pace
110
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 63 |
| Revolution Count | 613 |
| Power/kg | 1.56 |
| Drag Factor | 101 |
November 08, 2024 18:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:45.6 | 4,000 | 2:26.4 | 112 | 683 | 63 | 111 |
| 1:54.1 | 800 | 2:22.6 | 121 | 715 | 67 | 118 |
| 1:49.3 | 1,600 | 2:16.6 | 137 | 772 | 69 | 122 |
| 1:42.9 | 2,400 | 2:08.6 | 164 | 866 | 70 | 125 |
| 2:03.1 | 3,200 | 2:33.8 | 96 | 630 | 58 | 99 |
| 2:16.2 | 4,000 | 2:50.2 | 71 | 544 | 53 | 94 |
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Workout Graph
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