Rüdiger Münch v2:00/1:00r...8 BikeErg
8,013
Meters
16:00.0
Time
1:59.8
Pace
264
Calories
135
Heart Rate
| Rest Distance | 2,184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,197 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 75 |
| Revolution Count | 1196 |
| Power/kg | 2.83 |
| Drag Factor | 101 |
November 08, 2024 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,013 | 1:59.8 | 204 | 1000 | 75 | 135 | |
| 2:00.0 | 966 | 2:04.2 | 183 | 928 | 72 | 138 | |
| r: 1:00 | 292 | ||||||
| 2:00.0 | 977 | 2:02.8 | 189 | 950 | 73 | 121 | |
| r: 1:00 | 287 | ||||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 75 | 129 | |
| r: 1:00 | 289 | ||||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 75 | 135 | |
| r: 1:00 | 234 | ||||||
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 76 | 136 | |
| r: 1:00 | 285 | ||||||
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 76 | 137 | |
| r: 1:00 | 274 | ||||||
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 76 | 150 | |
| r: 1:00 | 273 | ||||||
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 77 | 140 | |
| r: 1:00 | 250 | ||||||
| r2,184 |
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Workout Graph
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