Rüdiger Münch v1:00/2:00r...5 BikeErg
7,367
Meters
15:00.0
Time
2:02.1
Pace
238
Calories
135
Heart Rate
| Rest Distance | 3,051 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,418 |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 78 |
| Revolution Count | 1172 |
| Power/kg | 2.67 |
| Drag Factor | 80 |
November 09, 2024 17:55:04
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,367 | 2:02.1 | 192 | 960 | 78 | 135 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 76 | 130 | |
| r: 2:00 | 620 | ||||||
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 76 | 130 | |
| r: 2:00 | 641 | ||||||
| 3:00.0 | 1,482 | 2:01.4 | 195 | 972 | 80 | 150 | |
| r: 2:00 | 614 | ||||||
| 4:00.0 | 1,921 | 2:04.9 | 179 | 917 | 78 | 127 | |
| r: 2:00 | 573 | ||||||
| 5:00.0 | 2,438 | 2:03.0 | 188 | 946 | 79 | 137 | |
| r: 2:00 | 603 | ||||||
| r3,051 |
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Workout Graph
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