Rüdiger Münch 3000m BikeErg
3,000
Meters
8:16.7
Time
2:45.5
Pace
77
Calories
97
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 52 |
| Revolution Count | 13273 |
| Power/kg | 1.07 |
| Drag Factor | 80 |
November 09, 2024 18:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:16.7 | 3,000 | 2:45.5 | 77 | 565 | 52 | 97 |
| 1:51.5 | 600 | 3:05.8 | 55 | 487 | 52 | 97 |
| 1:04:00.0 | 1,200 | 1:46:40.0 | 0 | 300 | 0 | |
| 1:51.5 | 1,800 | 3:05.8 | 55 | 487 | 52 | 97 |
| 1:04:00.0 | 2,400 | 1:46:40.0 | 0 | 300 | 0 | |
| 1:51.5 | 3,000 | 3:05.8 | 55 | 487 | 52 | 97 |
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Workout Graph
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