Rüdiger Münch 4000m row
4,000
Meters
18:57.4
Time
2:22.1
Pace
224
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 100 |
November 11, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.4 | 4,000 | 2:22.1 | 122 | 708 | 224 | 25 | 134 |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 28 | 26 | 116 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 711 | 28 | 25 | 126 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 711 | 28 | 25 | 127 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 710 | 28 | 25 | 143 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 707 | 28 | 25 | 139 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 707 | 28 | 25 | 144 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 709 | 28 | 25 | 147 |
| 2:21.0 | 4,000 | 2:21.0 | 125 | 714 | 28 | 25 | 136 |
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Workout Graph
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