Rüdiger Münch v3:00/2:00r...5 row
3,290
Meters
15:00.0
Time
2:16.7
Pace
190
Calories
142
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 94 |
November 11, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,290 | 2:16.7 | 137 | 770 | 26 | 142 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | 143 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | 139 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | 135 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 27 | 139 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 27 | 154 | |
| r: 2:00 | 262 | ||||||
| r1,214 |
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Workout Graph
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