Rüdiger Münch 5000m BikeErg
5,000
Meters
11:39.6
Time
2:19.9
Pace
142
Calories
110
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 60 |
| Revolution Count | 701 |
| Power/kg | 1.78 |
| Drag Factor | 139 |
November 14, 2024 10:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:39.6 | 5,000 | 2:19.9 | 128 | 739 | 60 | 110 |
| 2:33.4 | 1,000 | 2:33.4 | 97 | 633 | 57 | 104 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 67 | 116 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 743 | 60 | 123 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 764 | 59 | 111 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 742 | 58 | 100 |
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Workout Graph
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