Rüdiger Münch v2000m/1:00r...5 BikeErg
10,000
Meters
19:44.1
Time
1:58.4
Pace
336
Calories
156
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,477 |
| Overall Time | 24:44.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 67 |
| Revolution Count | 1342 |
| Power/kg | 2.93 |
| Drag Factor | 137 |
November 14, 2024 11:20:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:44.1 | 10,000 | 1:58.4 | 211 | 1025 | 67 | 156 | |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 67 | 165 | |
| r: 1:00 | 322 | ||||||
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 68 | 162 | |
| r: 1:00 | 308 | ||||||
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 68 | 167 | |
| r: 1:00 | 273 | ||||||
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 68 | 142 | |
| r: 1:00 | 271 | ||||||
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 68 | 147 | |
| r: 1:00 | 303 | ||||||
| r1,477 |
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Workout Graph
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