Rüdiger Münch 3000m BikeErg
3,000
Meters
7:06.4
Time
2:22.1
Pace
83
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 70 |
| Revolution Count | 497 |
| Power/kg | 1.69 |
| Drag Factor | 108 |
November 16, 2024 16:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:06.4 | 3,000 | 2:22.1 | 122 | 719 | 70 | 130 |
| 1:34.7 | 600 | 2:37.8 | 89 | 606 | 66 | 105 |
| 1:25.1 | 1,200 | 2:21.8 | 123 | 722 | 74 | 142 |
| 1:19.6 | 1,800 | 2:12.6 | 150 | 815 | 79 | 152 |
| 1:26.6 | 2,400 | 2:24.3 | 116 | 700 | 66 | 125 |
| 1:20.3 | 3,000 | 2:13.8 | 146 | 802 | 66 | 129 |
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Workout Graph
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