Rüdiger Münch v50c/2:00r...5 BikeErg
4,362
Meters
8:29.6
Time
1:56.8
Pace
150
Calories
148
Heart Rate
| Rest Distance | 3,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,378 |
| Overall Time | 18:29.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 79 |
| Revolution Count | 674 |
| Power/kg | 3.06 |
| Drag Factor | 96 |
November 16, 2024 17:17:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:29.6 | 4,362 | 1:56.8 | 220 | 1055 | 79 | 148 | |
| 3:01.3 | 1,505 | 2:00.4 | 200 | 989 | 77 | 157 | |
| r: 2:00 | 635 | ||||||
| 2:17.8 | 1,174 | 1:57.3 | 216 | 1044 | 79 | 148 | |
| r: 2:00 | 572 | ||||||
| 1:41.6 | 873 | 1:56.3 | 222 | 1064 | 80 | 148 | |
| r: 2:00 | 592 | ||||||
| 1:03.7 | 563 | 1:53.1 | 242 | 1131 | 82 | 139 | |
| r: 2:00 | 585 | ||||||
| 0:25.3 | 247 | 1:42.4 | 326 | 1420 | 86 | 116 | |
| r: 2:00 | 632 | ||||||
| r3,016 |
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Workout Graph
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