Rüdiger Münch v6:00/2:00r...6 row
3,377
Meters
15:00.0
Time
2:13.2
Pace
200
Calories
134
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 101 |
November 17, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,377 | 2:13.2 | 148 | 809 | 28 | 134 | |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 26 | 139 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 28 | 137 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | 155 | |
| r: 2:00 | 228 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 132 | |
| r: 2:00 | 241 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 119 | |
| r: 2:00 | 252 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 122 | |
| r: 2:00 | 257 | ||||||
| r1,460 |
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Workout Graph
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