Rüdiger Münch 5000m BikeErg
5,000
Meters
11:07.3
Time
2:13.4
Pace
147
Calories
118
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 69 |
| Revolution Count | 767 |
| Power/kg | 2.04 |
| Drag Factor | 94 |
November 17, 2024 16:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:07.3 | 5,000 | 2:13.4 | 147 | 806 | 69 | 118 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 675 | 62 | 106 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 740 | 66 | 113 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 808 | 69 | 121 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 903 | 73 | 121 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 983 | 76 | 130 |
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Workout Graph
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