Rüdiger Münch v6:00/2:00r...6 BikeErg
7,719
Meters
15:00.0
Time
1:56.5
Pace
262
Calories
138
Heart Rate
| Rest Distance | 3,210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,929 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 80 |
| Revolution Count | 1180 |
| Power/kg | 3.07 |
| Drag Factor | 94 |
November 17, 2024 16:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,719 | 1:56.5 | 221 | 1059 | 80 | 138 | |
| 6:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 78 | 142 | |
| r: 2:00 | 559 | ||||||
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 78 | 151 | |
| r: 2:00 | 542 | ||||||
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 78 | 147 | |
| r: 2:00 | 572 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 81 | 132 | |
| r: 2:00 | 521 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 81 | 129 | |
| r: 2:00 | 480 | ||||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 84 | 131 | |
| r: 2:00 | 536 | ||||||
| r3,210 |
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Workout Graph
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