Rüdiger Münch 3000m row
3,000
Meters
16:07.0
Time
2:41.1
Pace
156
Calories
106
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 101 |
November 18, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.0 | 3,000 | 2:41.1 | 84 | 580 | 156 | 24 | 106 |
| 2:58.8 | 500 | 2:58.8 | 61 | 503 | 25 | 23 | 98 |
| 2:32.2 | 1,000 | 2:32.2 | 99 | 638 | 27 | 27 | 106 |
| 2:30.5 | 1,500 | 2:30.5 | 103 | 645 | 27 | 26 | 106 |
| 2:35.8 | 2,000 | 2:35.8 | 93 | 600 | 26 | 25 | 105 |
| 2:36.1 | 2,500 | 2:36.1 | 92 | 599 | 26 | 25 | 114 |
| 2:53.6 | 3,000 | 2:53.6 | 67 | 518 | 25 | 22 | 109 |
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Workout Graph
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