Rüdiger Münch v2:30/0:30r...10 row
5,427
Meters
25:00.0
Time
2:18.1
Pace
312
Calories
133
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,957 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 95 |
November 18, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,427 | 2:18.1 | 133 | 756 | 27 | 133 | |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 29 | 129 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 27 | 129 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 27 | 128 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 27 | 129 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 27 | 137 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 27 | 124 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 26 | 128 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 27 | 139 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 26 | 150 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 28 | 138 | |
| r: 0:30 | 58 | ||||||
| r530 |
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Workout Graph
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