Rüdiger Münch 5000m BikeErg
5,000
Meters
12:02.2
Time
2:24.4
Pace
139
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 63 |
| Revolution Count | 764 |
| Power/kg | 1.49 |
| Drag Factor | 108 |
November 18, 2024 16:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:02.2 | 5,000 | 2:24.4 | 116 | 692 | 139 | 63 | 111 |
| 2:37.9 | 1,000 | 2:37.9 | 89 | 592 | 26 | 61 | 104 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 656 | 27 | 65 | 106 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 762 | 29 | 66 | 113 |
| 2:30.5 | 4,000 | 2:30.5 | 103 | 645 | 27 | 59 | 105 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 838 | 30 | 68 | 128 |
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Workout Graph
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