Rüdiger Münch v2:30/0:30r...10 BikeErg
12,449
Meters
25:00.0
Time
2:00.4
Pace
407
Calories
152
Heart Rate
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,930 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 72 |
| Revolution Count | 1820 |
| Power/kg | 2.78 |
| Drag Factor | 108 |
November 18, 2024 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,449 | 2:00.4 | 200 | 988 | 72 | 152 | |
| 2:30.0 | 1,227 | 2:02.2 | 192 | 959 | 72 | 130 | |
| r: 0:30 | 129 | ||||||
| 2:30.0 | 1,238 | 2:01.1 | 197 | 977 | 72 | 144 | |
| r: 0:30 | 151 | ||||||
| 2:30.0 | 1,245 | 2:00.4 | 200 | 988 | 73 | 162 | |
| r: 0:30 | 155 | ||||||
| 2:30.0 | 1,237 | 2:01.2 | 196 | 975 | 72 | 156 | |
| r: 0:30 | 152 | ||||||
| 2:30.0 | 1,238 | 2:01.1 | 197 | 977 | 72 | 148 | |
| r: 0:30 | 155 | ||||||
| 2:30.0 | 1,245 | 2:00.4 | 200 | 988 | 73 | 164 | |
| r: 0:30 | 145 | ||||||
| 2:30.0 | 1,250 | 2:00.0 | 203 | 997 | 73 | 161 | |
| r: 0:30 | 145 | ||||||
| 2:30.0 | 1,250 | 2:00.0 | 203 | 997 | 73 | 150 | |
| r: 0:30 | 149 | ||||||
| 2:30.0 | 1,246 | 2:00.3 | 201 | 990 | 73 | 145 | |
| r: 0:30 | 148 | ||||||
| 2:30.0 | 1,273 | 1:57.8 | 214 | 1036 | 74 | 168 | |
| r: 0:30 | 152 | ||||||
| r1,481 |
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Workout Graph
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