Rüdiger Münch 8000m BikeErg
8,000
Meters
16:53.5
Time
2:06.6
Pace
247
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 76 |
| Revolution Count | 1286 |
| Power/kg | 2.21 |
| Drag Factor | 82 |
November 23, 2024 18:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:53.5 | 8,000 | 2:06.6 | 172 | 877 | 247 | 76 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 29 | 72 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 882 | 31 | 76 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 884 | 31 | 77 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 76 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 887 | 31 | 76 |
| 2:05.7 | 6,000 | 2:05.7 | 176 | 887 | 31 | 77 |
| 2:04.5 | 7,000 | 2:04.5 | 181 | 896 | 31 | 78 |
| 2:03.6 | 8,000 | 2:03.6 | 185 | 932 | 32 | 78 |
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Workout Graph
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