Rüdiger Münch v3:00/2:00r...4 row
2,748
Meters
12:00.0
Time
2:11.0
Pace
166
Calories
141
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 102 |
November 25, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 26 | 141 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | 147 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | 140 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | 137 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 27 | 142 | |
| r: 2:00 | 230 | ||||||
| r966 |
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Workout Graph
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