Rüdiger Münch v4:00/2:00r...7 row
4,300
Meters
19:00.0
Time
2:12.5
Pace
255
Calories
126
Heart Rate
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,997 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 111 |
November 26, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,300 | 2:12.5 | 150 | 817 | 26 | 126 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 27 | 128 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | 131 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 126 | |
| r: 2:00 | 223 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 118 | |
| r: 2:00 | 244 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 125 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | 127 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 26 | 127 | |
| r: 2:00 | 263 | ||||||
| r1,697 |
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Workout Graph
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