Rüdiger Münch 5000m BikeErg
5,000
Meters
11:31.2
Time
2:18.2
Pace
143
Calories
107
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 70 |
| Revolution Count | 803 |
| Power/kg | 1.83 |
| Drag Factor | 82 |
November 26, 2024 16:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:31.2 | 5,000 | 2:18.2 | 132 | 755 | 70 | 107 |
| 2:30.4 | 1,000 | 2:30.4 | 103 | 654 | 64 | 102 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 749 | 70 | 104 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 780 | 71 | 107 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 790 | 71 | 110 |
| 2:11.2 | 5,000 | 2:11.2 | 155 | 833 | 74 | 112 |
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Workout Graph
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