Rüdiger Münch v4:00/2:00r...7 BikeErg
9,283
Meters
19:00.0
Time
2:02.8
Pace
298
Calories
140
Heart Rate
| Rest Distance | 3,797 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,080 |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 78 |
| Revolution Count | 1486 |
| Power/kg | 2.63 |
| Drag Factor | 82 |
November 26, 2024 17:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,283 | 2:02.8 | 189 | 950 | 78 | 140 | |
| 4:00.0 | 1,891 | 2:06.9 | 171 | 889 | 76 | 119 | |
| r: 2:00 | 581 | ||||||
| 3:00.0 | 1,445 | 2:04.5 | 181 | 923 | 77 | 176 | |
| r: 2:00 | 545 | ||||||
| 2:00.0 | 988 | 2:01.4 | 195 | 972 | 79 | 157 | |
| r: 2:00 | 485 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 82 | 123 | |
| r: 2:00 | 473 | ||||||
| 2:00.0 | 987 | 2:01.5 | 195 | 970 | 79 | 128 | |
| r: 2:00 | 556 | ||||||
| 3:00.0 | 1,481 | 2:01.5 | 195 | 970 | 79 | 143 | |
| r: 2:00 | 531 | ||||||
| 4:00.0 | 1,973 | 2:01.6 | 194 | 969 | 79 | 135 | |
| r: 2:00 | 626 | ||||||
| r3,797 |
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Workout Graph
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