Rüdiger Münch v1000m/2:00r...5 row
5,000
Meters
22:36.6
Time
2:15.6
Pace
291
Calories
141
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,256 |
| Overall Time | 32:36.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 99 |
November 27, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:36.6 | 5,000 | 2:15.6 | 140 | 782 | 26 | 141 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 27 | 152 | |
| r: 2:00 | 233 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 26 | 133 | |
| r: 2:00 | 224 | ||||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 26 | 139 | |
| r: 2:00 | 232 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 27 | 152 | |
| r: 2:00 | 282 | ||||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 27 | 132 | |
| r: 2:00 | 285 | ||||||
| r1,256 |
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Workout Graph
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