Rüdiger Münch v1:00/1:00r...7 row
3,821
Meters
17:30.0
Time
2:17.3
Pace
220
Calories
124
Heart Rate
| Rest Distance | 2,271 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,092 |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 101 |
November 30, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,821 | 2:17.3 | 135 | 764 | 27 | 124 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 102 | |
| r: 1:00 | 135 | ||||||
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 27 | 117 | |
| r: 1:30 | 192 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 28 | 117 | |
| r: 2:00 | 253 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 27 | 133 | |
| r: 2:30 | 312 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 27 | 127 | |
| r: 3:00 | 378 | ||||||
| 3:30.0 | 762 | 2:17.7 | 134 | 760 | 27 | 129 | |
| r: 3:30 | 441 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 28 | 149 | |
| r: 4:00 | 560 | ||||||
| r2,271 |
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Workout Graph
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