Rüdiger Münch v5:00/2:00r...5 row
3,351
Meters
15:00.0
Time
2:14.2
Pace
197
Calories
131
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 98 |
December 03, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 27 | 131 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 | 147 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 26 | 129 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | 141 | |
| r: 2:00 | 228 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 123 | |
| r: 2:00 | 247 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 118 | |
| r: 2:00 | 262 | ||||||
| r1,227 |
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Workout Graph
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