Rüdiger Münch v20c/0:20r...10 row
3,396
Meters
15:29.8
Time
2:16.8
Pace
200
Calories
137
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,798 |
| Overall Time | 18:49.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 100 |
December 05, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.8 | 3,396 | 2:16.8 | 136 | 769 | 27 | 137 | |
| 1:29.0 | 333 | 2:13.6 | 147 | 804 | 28 | 120 | |
| r: 0:20 | 47 | ||||||
| 1:34.2 | 342 | 2:17.7 | 134 | 761 | 27 | 137 | |
| r: 0:20 | 48 | ||||||
| 1:33.0 | 340 | 2:16.7 | 137 | 770 | 28 | 147 | |
| r: 0:20 | 43 | ||||||
| 1:36.2 | 344 | 2:19.8 | 128 | 740 | 27 | 126 | |
| r: 0:20 | 40 | ||||||
| 1:34.8 | 343 | 2:18.1 | 133 | 756 | 27 | 136 | |
| r: 0:20 | 48 | ||||||
| 1:34.2 | 342 | 2:17.7 | 134 | 761 | 27 | 127 | |
| r: 0:20 | 37 | ||||||
| 1:33.9 | 341 | 2:17.6 | 134 | 761 | 27 | 143 | |
| r: 0:20 | 37 | ||||||
| 1:33.7 | 341 | 2:17.3 | 135 | 764 | 27 | 147 | |
| r: 0:20 | 36 | ||||||
| 1:32.7 | 339 | 2:16.7 | 137 | 771 | 27 | 147 | |
| r: 0:20 | 31 | ||||||
| 1:28.1 | 331 | 2:13.0 | 148 | 811 | 28 | 145 | |
| r: 0:20 | 35 | ||||||
| r402 |
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Workout Graph
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