Rüdiger Münch 1000m row
1,000
Meters
8:00.8
Time
4:00.4
Pace
50
Calories
104
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 18 |
| Stroke Count | 128 |
| Drag Factor | 99 |
December 05, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.8 | 1,000 | 4:00.4 | 25 | 386 | 18 | 104 |
| 3:00.3 | 200 | 7:30.7 | 4 | 313 | 9 | 106 |
| 1:17.8 | 400 | 3:14.5 | 48 | 463 | 20 | 110 |
| 1:16.9 | 600 | 3:12.2 | 49 | 469 | 20 | 101 |
| 1:13.8 | 800 | 3:04.5 | 56 | 491 | 20 | 105 |
| 1:12.2 | 1,000 | 3:00.5 | 60 | 504 | 21 | 100 |
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Workout Graph
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