Rüdiger Münch 5000m BikeErg
5,000
Meters
11:05.3
Time
2:13.0
Pace
148
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 66 |
| Revolution Count | 732 |
| Power/kg | 2.07 |
| Drag Factor | 108 |
December 05, 2024 18:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:05.3 | 5,000 | 2:13.0 | 149 | 811 | 66 | 128 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 670 | 60 | 104 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 68 | 130 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 818 | 66 | 116 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 847 | 68 | 144 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 903 | 70 | 150 |
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Workout Graph
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