Rüdiger Münch v20c/0:20r...10 BikeErg
5,934
Meters
11:44.1
Time
1:58.6
Pace
200
Calories
158
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,159 |
| Overall Time | 15:04.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 72 |
| Revolution Count | 856 |
| Power/kg | 2.92 |
| Drag Factor | 119 |
December 05, 2024 18:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:44.1 | 5,934 | 1:58.6 | 210 | 1021 | 72 | 158 | |
| 1:08.2 | 582 | 1:57.1 | 218 | 1048 | 72 | 141 | |
| r: 0:20 | 136 | ||||||
| 1:08.3 | 584 | 1:56.9 | 219 | 1053 | 72 | 172 | |
| r: 0:20 | 107 | ||||||
| 1:13.3 | 606 | 2:00.9 | 198 | 980 | 72 | 154 | |
| r: 0:20 | 132 | ||||||
| 1:10.7 | 595 | 1:58.8 | 209 | 1017 | 73 | 150 | |
| r: 0:20 | 115 | ||||||
| 1:10.4 | 593 | 1:58.7 | 209 | 1019 | 73 | 155 | |
| r: 0:20 | 128 | ||||||
| 1:11.1 | 597 | 1:59.0 | 207 | 1013 | 73 | 165 | |
| r: 0:20 | 124 | ||||||
| 1:12.7 | 604 | 2:00.3 | 201 | 990 | 73 | 160 | |
| r: 0:20 | 123 | ||||||
| 1:11.4 | 598 | 1:59.3 | 206 | 1007 | 73 | 160 | |
| r: 0:20 | 122 | ||||||
| 1:12.0 | 600 | 2:00.0 | 203 | 997 | 73 | 164 | |
| r: 0:20 | 117 | ||||||
| 1:06.1 | 574 | 1:55.1 | 229 | 1088 | 75 | 164 | |
| r: 0:20 | 121 | ||||||
| r1,225 |
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Workout Graph
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