Rüdiger Münch 10000m BikeErg
10,000
Meters
21:29.0
Time
2:08.9
Pace
306
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 75 |
| Power/kg | 2.26 |
| Drag Factor | 79 |
December 05, 2024 19:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:29.0 | 10,000 | 2:08.9 | 163 | 862 | 75 | 145 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 73 | 143 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 76 | 146 |
| 4:16.8 | 6,000 | 2:08.4 | 165 | 869 | 76 | 151 |
| 4:14.9 | 8,000 | 2:07.4 | 169 | 881 | 77 | 138 |
| 4:13.4 | 10,000 | 2:06.7 | 172 | 892 | 77 | 148 |