Rüdiger Münch 5000m BikeErg
5,000
Meters
11:44.8
Time
2:20.9
Pace
140
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 61 |
| Revolution Count | 723 |
| Power/kg | 1.74 |
| Drag Factor | 112 |
December 09, 2024 18:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:44.8 | 5,000 | 2:20.9 | 125 | 730 | 140 | 61 | 130 |
| 1:20.3 | 500 | 2:40.6 | 84 | 590 | 13 | 54 | 114 |
| 1:11.7 | 1,000 | 2:23.4 | 119 | 708 | 14 | 60 | 125 |
| 1:10.7 | 1,500 | 2:21.4 | 124 | 726 | 14 | 61 | 138 |
| 1:08.2 | 2,000 | 2:16.4 | 138 | 774 | 14 | 64 | 118 |
| 1:02.5 | 2,500 | 2:05.0 | 179 | 916 | 15 | 69 | 148 |
| 1:12.7 | 3,000 | 2:25.4 | 114 | 691 | 13 | 59 | 135 |
| 1:09.7 | 3,500 | 2:19.4 | 129 | 744 | 14 | 63 | 126 |
| 1:06.1 | 4,000 | 2:12.2 | 151 | 821 | 15 | 65 | 131 |
| 1:17.6 | 4,500 | 2:35.2 | 94 | 622 | 13 | 56 | 126 |
| 1:05.3 | 5,000 | 2:10.6 | 157 | 840 | 15 | 67 | 142 |
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Workout Graph
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